Movement, Mindfulness & Meditation

Feel Calmer, More Grounded & Back in Control

Nurture & Nourish your Heart & Soul

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Prefer to Practice in Person? Join a class to reset and feel more grounded…

Explore weekly in person group and private yoga classes in West Cornwall. From the kind of slow practice that holds its own kind of strength; Spacious, subtle, and deeply nuanced. To dynamic, intelligently layered practice for students ready to explore beyond the basics…

Practices with Lauren are guided with skill and incorporate somatic awareness, nervous system regulation and embodied movement principles.

Therapeutic in nature, private sessions meet you where you are and develop a practice of self trust, self regulation and subtle strength.

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Go Deeper with workshops & Retreats…

For a deeper experience or to simply gift yourself time and space to unwind and restore, join a fabulous community of folk searching for calm, compassion and connection.

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