• Lauren's classes and retreats offer so much more than movement—they’re deeply nurturing, grounding, and transformative.

    Alice

  • Lauren is an exceptional teacher & guide. She is adept at creating space for awareness, reflection and breath. All of her retreats I've attended have been wonderful experiences.

    Jules

  • Lauren’s yoga retreats have been the most special of places, filled with so much love and Deep connection to yourself and others. I can’t recommend them highly enough.

    Helen

  • Her yearly retreats are a must with a wonderful few days of immersive healing with like minded people.

    Sally

Essential Rest, Embracing the Dark
Nov
17
to 22 Dec

Essential Rest, Embracing the Dark

This is a 6 week restorative yoga course leading us in to the winter solstice… Each week our focus will be the subtle energy of the chakras, with supported restorative postures and essential oils which serve as points of contemplation for a deeper energetic experience of connection and balance.

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An Invitation to Settle
Jan
10

An Invitation to Settle

SETTLE THE SENSES, THE MIND, AND THE BODY

A GENTLE BLEND OF INTUITIVE & EXPLORATORY MOVEMENT, BREATH AWARENESS, AROMATHERAPY, AND DEEP REST.

TO GROUND & SOOTHE THE NERVOUS SYSTEM, AND CREATE SPACE FOR QUIET CONNECTION.

A WORKSHOP WHICH INCLUDES EARTHY ESSENTIAL OILS, AND A NOURISHING YOGA NIDRA PRACTICE.

THE EXPERIENCE ENDS WITH WARM CHAI, SWEET TREATS, AND TIME TO SHARE OR SIMPLY BE.

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Yoga for Hips & Lower Backs
Feb
1

Yoga for Hips & Lower Backs

In our upcoming workshop at St. Michael’s Resort we will explore mobilising movement, and gentle integrative flow, somatic tracking and guided relaxation all designed to alleviate sensations associated with excess tension in the hips and lower backs area.

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Mindful Mandalas
Nov
11

Mindful Mandalas

A 5 week course, Mondays 7.30-8.45pm which takes a deep dive in to the 5 great elements. Yogic practices will help to connect us to and resource us to find strength and balance within the elements of Earth, Water, Fire, Air & Ether. Suitable for able bodies and those wishing to take a deeper dive in to their yoga practice.

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Day Retreat - Yoga for Cancer
Apr
20

Day Retreat - Yoga for Cancer

A fabulous opportunity for cancer survivors & thrivers to gather together for a day of community, rest & rejuvenation at the beautiful St. Michael’s Resort, Falmouth. Suitable for anyone on a cancer journey, whether you are in active treatment and feel well enough to participate in gentle movement and guided relaxation, or are in recovery from recent or historic treatment.*

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