Restorative Yoga & Yoga Nidra
Join me for an afternoon of restful bliss… Restorative Yoga, Yoga Nidra, Chai, Chat & Sweet Treats… a community gathering of collective rest… suitable for all.
Subtle Strength - Dynamic Hatha Yoga
Join Lauren for a 5 week course in Hatha Yoga… This is a dynamic practice which builds strength and stability whilst exploring the ways in which our energy moves more subtly… Yoga Philosophy, Standing balances, pranayama and vinyasa.
Somatic Yoga & Sound Bath
An afternoon of gentle movement and deep sound bath relaxation…
Subtle Strength - Hatha Yoga Beyond the Pose
Dynamic Hatha Yoga with Yoga Philosophy infused through practice… a Playful practice exploring strength of body and mind… all welcome.
Restorative Yoga & Yoga Nidra
Join me at The Hidden Yurt, St. Erth for an afternoon of restorative yoga & yoga nidra, followed by chai, chat & sweet treats. All welcome.
Pregnancy Yoga & Birth Preparation 4-week Course
Join me for a 4-week pregnancy yoga & birth preparation course covering breath work for pregnancy & birth, yoga movement, birth preparation topics & guided relation / visualisation & affirmation.
The Wild Medicine Retreat
An immersive weekend residential retreat at the beautiful Holwell Holistic Retreat in Devon.
Restorative Yoga & Yoga Nidra
An afternoon of restorative yoga, pranayama & yoga nidra followed by chai, chat & sweet treats.
Subtle Strength
Exploring the subtle body, strength of awareness and designed to strengthen the whole body system through pranayama & yoga asana.
Spring Equinox - Restorative Practice for Equanimity
An afternoon of restorative yoga & yoga nidra followed by chai, chat & sweet treats.
Restorative Yoga & Yoga Nidra
Join me at The Hidden Yurt for an afternoon of Restorative Yoga & Yoga Nidra… This is a deeply relaxing way to practice Yoga, suitable for all including beginners.
Rising Strong - 6 Weeks to Spring
Exploring yoga concepts of Sthira & Sukha as we rise to our feet finding strength, stability & balance.
This is a class for those familiar with yoga asana who would like to workshop standing postures, balance and transition with strength & stability.
Restorative Yoga & Yoga Nidra February
Join me for an afternoon of somatic yoga, a woodland spa experience with wood fired sauna, hot tub, warm drinks and sweet treats… restorative yoga & yoga nidra…
Somatic Yoga & Sound Bath
Join Aga & Lauren for an afternoon of somatic yoga & sound bath nourishment, followed by sweet treats and warm drinks..
Pregnancy Yoga & Birth Preparation 4-week Course
Join me for a 4-week pregnancy yoga & birth preparation course covering breath work for pregnancy & birth, yoga movement, birth preparation topics & guided relation / visualisation & affirmation.
Gentle Yoga, Aromatherapy
SETTLE THE SENSES, THE MIND, AND THE BODY
A GENTLE BLEND OF INTUITIVE & EXPLORATORY MOVEMENT, BREATH AWARENESS, AROMATHERAPY, AND DEEP REST.
TO GROUND & SOOTHE THE NERVOUS SYSTEM, AND CREATE SPACE FOR QUIET CONNECTION.
A WORKSHOP WHICH INCLUDES EARTHY ESSENTIAL OILS, AND A NOURISHING YOGA NIDRA PRACTICE.
THE EXPERIENCE ENDS WITH WARM CHAI, SWEET TREATS, AND TIME TO SHARE OR SIMPLY BE.
Winter Solstice Restorative Yoga & Yoga Nidra
*** NOW FULLY BOOKED***
Join Lauren at The Hidden Yurt for a warming welcome to the winter solstice…
Restorative Yoga, Yoga Nidra, chai, chat and sweet treats…
Restorative Yoga & Yoga Nidra
Join Lauren for a relaxing afternoon of restorative yoga and yoga nidra. Our session finishes with chai, chat and sweet treats.
Essential Rest, Embracing the Dark
This is a 6 week restorative yoga course leading us in to the winter solstice… Each week our focus will be the subtle energy of the chakras, with supported restorative postures and essential oils which serve as points of contemplation for a deeper energetic experience of connection and balance.
Somatic Yoga & Sound Bath
Join Aga & Lauren for an afternoon of somatic yoga movement, sound bath nourishment, sweet treats and warm drinks…
Yoga for Hips & Lower Backs
An afternoon workshop which focuses on core stability, hip mobility & flexibility and stress reduction…
Community Wellbeing Walk
Join us for a coastal hike (and possibly swim if the weather permits)…
A community event, free to join…
Restorative Yoga & Yoga Nidra August
Join me for an afternoon of somatic yoga, a woodland spa experience with wood fired sauna, hot tub, warm drinks and sweet treats… restorative yoga & yoga nidra…
Summer Solstice Somatic Movement & Sound Bath
join lauren and aga for an afternoon of body & soul nourishment. lauren will lead a Gentle somatic movement session and aga will follow the session with a sound bath. a chance to chat over sweet treats and warm drinks at the end...
The Wild Medicine Retreat, Bala Brook, Dartmoor
*** Now Fully Booked ***
An immersive experience in the wild surroundings of Dartmoor National Park… Exploratory, somatic and embodied movement & meditation, wild food, forest bathing & massage…
Restorative Yoga & Yoga Nidra
Join me for an afternoon of restorative yoga, yoga nidra, chai, chat & sweet treats…
Restorative Yoga & Yoga Nidra
*** NOW FULLY BOOKED*** Join me at The Hidden Yurt for an afternoon of Restorative Yoga, Yoga Nidra, Chai, Chat & Sweet Treats…
Yoga for Hips & Lower Backs
In our upcoming workshop at St. Michael’s Resort we will explore mobilising movement, and gentle integrative flow, somatic tracking and guided relaxation all designed to alleviate sensations associated with excess tension in the hips and lower backs area.