Movement, Mindfulness & Meditation
Feel Calmer, More Grounded & Back in Control…
Start your Free 10-day Yoga reset Now
10 Classes, 10 days, with off the mat reflections to carry you through the day. Use code 8ZSC6EV at the checkout to enjoy a free trial.
Then £18/month. Easy cancellation anytime.
Prefer to Practice in Person? Join a class to reset and feel more grounded…
Explore weekly in person group and private yoga classes in West Cornwall. From the kind of slow practice that holds its own kind of strength; Spacious, subtle, and deeply nuanced. To dynamic, intelligently layered practice for students ready to explore beyond the basics…
Practices with Lauren are guided with skill and incorporate somatic awareness, nervous system regulation and embodied movement principles.
Therapeutic in nature, private sessions meet you where you are and develop a practice of self trust, self regulation and subtle strength.
Go Deeper with workshops & Retreats…
For a deeper experience or to simply gift yourself time and space to unwind and restore, join a fabulous community of folk searching for calm, compassion and connection.