A Somatic Approach to Yoga Asana

A fresh perspective for nourishment, wellbeing and recovery,

How present are you within your body, and how do you measure, understand and relate to the connection that you have? Do you try not to pay attention for fear of what might be going on, or are you hyper vigilant to changes within the body, perhaps somewhere on the continuum in between? Read more here…

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Nourishing Prana during the Cold Dark Months