Yoga May Be Even Healthier Than You Thought. Here’s Why…

If you’re here, you probably already how effective yoga practice can be in managing stress and anxiety. I know many of you who practice yoga to help manage chronic health conditions such as high blood pressure, arthritis, and multiple sclerosis. My own yoga journey has supported me through recovery from cancer surgery, brain haemorrhage and the mental / emotional fall out from going through such intense health challenges, so it’s always great to read the science that explains how and why yoga is so good for us. It helps to re-affirm our commitment to yoga, the emphasis ‘yes’ that we all need from time to time to stoke the fire in our bellies…

Click through below to read the full article at WebMD.com which explores the therapeutic effects of yoga on heart disease, diabetes, IBS, menopause, depression, anxiety and stress…