Ghee is revered in India, the golden elixir that is used to light lamps in temples, and used to stoke the ‘Agni’ aiding digestion. Our practice is one which will embrace the subtle qualities of this warming elixir.
Gather with me as we stoke the inner light through restful asana, warming pranayama (breath work) & Trataka meditation (candle gazing).
The inner light is our protector from spiritual darkness and our practice follows the Hindu light festival of Diwali (12th November). The perfect time to celebrate and call upon the protective qualities of light…
