75 Minute Gentle Yoga & Yoga Nidra class exploring the Bliss Body ‘Anandamaya Kosha’.
75 Gentle Yoga with Yoga Nidra - Exploring Manomaya Kosha, The mental body, with compassionate awareness and mantra.
75 minute subtle yoga & Yoga Nidra for the energy body (pranamay kosha)
Join us on a journey of self discovery, as we explore the Koshas, the layers of our being which move inwards towards the soul. Annamaya Kosha is the physical layer of our being and in this 75 minute gentle yoga & Yoga Nidra session we explore skin, joints and soft tissues with compassionate awareness.