Group & Private Classes
“It’s amazing how deep this slow yoga is”
Group Yoga Class Schedule
Drop in and class pass options are available across all classes (subject to availability).
Classes for 2024 have now finished & will resume w/c 6th January 2025
-
At The Hidden Yurt, St. Erth
Drop-in or Class Pass welcome.
-
Gentle Somatic & Therapeutic Movement with Yoga Nidra (A deeply restorative form of ‘conscious sleep’). Online via Zoom and at my home studio in Phillack. Class recordings are available on the members’ area.
Online membership, online drop in, 5 class pass or in person drop in welcome.
-
Preparing you for birth physically, mentally & emotionally through movement, birth education & relaxation. It’s also a great opportunity to connect with a community of other pregnant people.
-
In partnership with ‘The Waite Room CIC’: This 5-week course offers gentle joint freeing movement & breath awareness, followed by guided relaxation. A perfect introduction to yoga in a small group setting (max 5 people). This session is suitable for those in recovery, with chronic illness and who are ready to commit to a well being discipline.
I’m ready to Enquire
-
In partnership with ‘The Waite Room CIC’: This 5-week course offers gentle joint freeing movement & breath awareness, followed by guided relaxation. A perfect introduction to yoga in a small group setting (max 5 people). This session is suitable for those in recovery, with chronic illness and who are ready to commit to a well being discipline.
I’m ready to Enquire
-
Raising money for the Friends of St. Uny School. A 5- week Hatha Yoga Class beginning in January 2025 which is suitable for beginners…
-
Book a private session with Lauren online via Zoom or in-person at her private home studio in Phillack. Beach Yoga is also available. Prices vary and start at £50 for 60 minutes.
Please note that cancellations with less than 24 hours notice will be charged at the full rate. Cancellations which can be filled will be refunded.
I’m ready to book
Which Class is for me?
Private Yoga Classes
Private individual or group yoga classes (up to 6) can be arranged at my home studio nestled within The Towans or online via Zoom.
A calm, peaceful and private location for those who’d like to work towards specific goals, find a deeper practice than can be achieved in group classes or who’d like to arrange special group gatherings.
Private session prices:
£50 for 1 hour
£65 for 75 minutes
£75 for 90 minutes
Somatic & Gentle Movement with Yoga Nidra
A floor based class which moves with deep awareness of the felt sense of movement. A chance to explore movement that nourishes you and end the session with a deep, guided Yoga Nidra practice.
Thursday Mornings 9.30-10.45am at my home studio in Phillack or live via Zoom.
Thursdays 9.30 - 10.45am
Fridays 11.15-12.15 & 1.30-2.30pm at my home studio in Phillack.
Slow Flow Hatha Yoga
Exploring traditional Hatha Yoga poses, this class moves through laying, seated and standing poses including sun salutations, slowly and mindfully.
A great class for beginners, or those who enjoy taking their time with movement.
Wednesday evenings 6.30-7.30pm at The Hidden Yurt, St Erth
Fridays 6.-7pm (starting in January) at St. Uny School
Dynamic Hatha Yoga
Working through traditional Hatha Yoga poses and infused with Yoga philosophy, this is a class for those who feel fit and healthy. Exploring more challenging asana, this class will build heat, strength & flexibility.
Currently TBC and on request
Join Sabda online, a yoga community for slow movers & gentle souls…
Explore different styles of yoga & meditation at a pace that suits you...