Empowered Rest

Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives. By Lauren Bloxham

Whether it’s good for us or not, we all function within the same broad structures that our society imposes. That may be our working hours or week, or the expectations associated with the labels we give ourselves (parent, partner, employee, teacher, leader), or perhaps we are deeply shaped by the expectations that come with religion or gender.

Read more in issue 141 OM Yoga & Lifestyle Magazine May 2023