Life's challenges can loom over us like dark shadows sometimes. Finding time and space to contemplate those shadows can help us to transform them. By Lauren Bloxham
There's a long, cool figure standing in front of me, she's shaped a little like me, but the early morning sun, like a distorted mirror, stretches her length...I raise a hand and wiggle my fingers; she wiggles her foot-long fingers back at me. A sad, lonely feeling rises within me, she seems a long way away and I can't reach her. I want to draw my shadow closer, bundle her up and keep her warm.
Read More in issue 140 OM Yoga & Lifestyle Magazine April 2023