Movement, Mindfulness & Meditation
with
Yoga Teacher Lauren Bloxham
Discover a practice that will support you to feel…
SPACIOUS, NOURISHED & CONNECTED
Commit to a regular movement & meditation practice…
Find movement & meditation to nourish body & soul…
Movement, mindfulness & meditation for those who need to slow down, reconnect and fill their cups… you will find deep nurture and soul nourishment here. Yoga is for all and Sabda is Lauren’s offering which aims to meet you exactly where you are. From 15 minute on-demand classes to accessible group studio classes and workshops, beach yoga, private sessions or immersive day and weekend retreats, there is something here for everyone …
Receive gentle guidance
With an experienced teacher
Lauren is a registered teacher (500hrs +) with the British Wheel of Yoga with over 20 years of practice experience, and 8 years of teaching experience combined with continuing professional development in therapeutic movement, pregnancy yoga & hypno-birthing and Yoga for mental health.
Lauren works with a range of clients, from yoga students & teachers, to beginners, teenagers enrolled on her ‘Movement for Young Minds Project’ and those with chronic and debilitative health conditions.
“Lauren is such a warm caring person and takes interest in her yogis.”
